By Sophie challis
Veggie Noodle Stir Fry
Kcal:550
Fat:14
Carbs:79.2
Protein:25
Updated at: Thu, 17 Aug 2023 03:13:10 GMT
Nutrition balance score
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Ingredients
4 servings
Instructions
Prep
Step 1
a) Bring a large saucepan of water to the boil with 1/4 tsp salt. b) Halve the pepper and discard the core and seeds. Slice into thin strips. c) Trim and thinly slice the spring onions. Quarter the mushrooms. d) Cut the TenderstemⓇ into thirds. Trim the green beans and cut into thirds.
Cook noodles
Step 2
a) When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins. b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.
Stir fry
Step 3
a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat. b) Once hot, add the mushrooms, pepper, green beans and broccoli. Stir-fry until starting to soften, 5-6 mins. TIP: Add a splash of water to help cook the veg if you feel it needs it. c) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.
Sauce
Step 4
a) Add the cooked noodles, soy sauce and sweet chilli sauce to the veg pan with a splash of water if you feel it needs it. b) Stir-fry until everything is combined and piping hot, 1-2 mins. c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.
Fry eggs
Step 5
a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok. b) Once hot, crack in the eggs (1 per person). c) Cook until the egg white is cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.
Garnish and serve
Step 6
a) When ready, top your noodles with the fried eggs (if using). b) Scatter over the peanuts and spring onions to finish.
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