Pork Tenderloin with Orange Glaze
100%
1
By Matthew Mowery
Pork Tenderloin with Orange Glaze
4 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 21:06:18 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat4.1 g (6%)
Carbs18.3 g (7%)
Sugars16.2 g (18%)
Protein23.7 g (47%)
Sodium103.6 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
Step 2
Chop green onions. Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
Step 3
Broil pork chops 4" from heat, 3 minutes per side or until cooked.
Step 4
Pour glaze over broiled chops and serve.
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Notes
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