Cajun chicken Sausage Jambalaya

Name: Cajun chicken Sausage Jambalaya
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 4 Chicken Sausages, cajun style andouille; 5 oz chicken breast, raw; 1 cup yellow onion, chopped; 1 cup chopped red bell peppers; 2 ribs celery, sliced; 1 clove garlic, or 1 tsp minced; 1/2 tsp cajun seasoning; 1 bay leaf; 1 cup rice, uncooked, converted brown or white; 1 cup chicken stock; 1/2 cup canned tomatoes, diced fire roasted; green onions, sliced, for garnish

5 steps

Prep:10minCook:37min

Updated at: Thu, 17 Aug 2023 12:50:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.3 kcal (25%)

Total Fat17.4 g (25%)

Carbs54.5 g (21%)

Sugars6.2 g (7%)

Protein28.8 g (58%)

Sodium944.9 mg (47%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4Chicken Sausages

cajun style andouille

5 ozchicken breast

raw

1 cupyellow onion

chopped

1 cupred bell peppers

1 clovegarlic

½ tspcajun seasoning

1bay leaf

1 cuprice

uncooked, converted brown or white

1 cupchicken stock

½ cupcanned tomatoes

diced fire roasted

green onions

sliced, for garnish

Instructions

Step 1

Slice the sausage into rounds and cube the chicken breasts.

Step 2

Spray a skillet with cooking spray. Heat to medium/high heat and add the chicken and sausage. Cook until browned on all sides about 8-10 minutes. Remove from pan.

Step 3

Add the chopped onion, bell pepper, celery, garlic, bay leaf and cajun seasoning to the skillet. Cook over medium/high heat until the vegetables are tender, about 5-7 minutes.

Step 4

Stir in the uncooked converted rice and cook for about 3 minutes. Stir in the chicken broth, tomatoes, chicken, and sausage. Bring to a boil over high heat. Cover and reduce to low/medium heat. Let simmer for about 20 minutes, stirring occasionally, or until rice is tender.

Step 5

Divide into four equal portions and garnish with sliced green onions.