Samsung Food
Log in
Use App
Log in
k.
By k.

Silken Tofu and Spinach Penne

Updated at: Sun, 08 Oct 2023 07:00:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
29
High

Nutrition per serving

Calories722.4 kcal (36%)
Total Fat34.7 g (50%)
Carbs70.3 g (27%)
Sugars4.8 g (5%)
Protein37.9 g (76%)
Sodium382.7 mg (19%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta as per packaging instructions. Drain, and reserve 1/4 cup of pasta water. Set pasta aside.
Step 2
Meanwhile, add spinach to a pan on medium heat and cook until wilted, about 2-3 minutes. Add a tbsp of pasta water to spinach if it sticks to the pan.
Step 3
Transfer spinach to a blender along with tofu, nutritional yeast, cashews, garlic and olive oil and generous pinches of salt and pepper. Blend until smooth, adding a tbsp or so of pasta water to the sauce, if needed, to loosen it up.
Step 4
Pour spinach sauce into the pan used earlier and heat on low until warm. Transfer cooked pasta into sauce and stir to combine.
Step 5
Serve with parmesan and pepper flakes, if desired.