Crab Stuffed Mushrooms

4 steps

1 lean, 3 green, 3 condiments

Updated at: Thu, 17 Aug 2023 07:38:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.3 kcal (15%)

Total Fat11.8 g (17%)

Carbs8.3 g (3%)

Sugars3.7 g (4%)

Protein38.5 g (77%)

Sodium936.3 mg (47%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3.5 ozlump crab meat

2 ozpart-skim mozzarella

1clove garlic

minced

1 Tbspgreen onions

finely diced

1 Tbspred bell pepper

finely diced

1 Tbspgrated parmesan cheese

¼ tspground black pepper

¼ tspdried dill weed

1 ¼ cupsmushroom caps

Instructions

Step 1

Preheat the oven to 375 degrees. Remove stems from mushrooms and wash and dry the caps. Place stem-side up in a rectangular glass dish that has been sprayed with PAM.

Step 2

In a small bowl, combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible.

Step 3

Fill the mushroom caps with the mixture, pressing it firmly into the caps, and mounding it on top. Sprinkle parmesan cheese over the stuffed mushrooms.

Step 4

Bake for 20-25 minutes in the preheated oven until the tops are lightly browned and the cheese has melted.