Anabolic French Toast

Name: Anabolic French Toast
Cuisine: European, Mediterranean
Ingredients: 454g egg whites; 270g white bread; Cinnamon (or Apple Pie Spice); Sweetener; 1.5tsp vanilla extract

1 step

Updated at: Thu, 17 Aug 2023 12:57:45 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories167.9 kcal (8%)

Total Fat1.6 g (2%)

Carbs25.2 g (10%)

Sugars5.1 g (6%)

Protein12.2 g (24%)

Sodium346.1 mg (17%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

454gegg whites

270gwhite bread

Cinnamon

or Apple Pie Spice

sweetener

1 ½ tspvanilla extract

Instructions

Step 1

Mix ingredients in bowl, dip the bread in the bowl cook in pan

Notes

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