Low calorie french toast

Name: Low calorie french toast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 500g egg whites; 4tsp stevia; 2.5 TSP cinnamon powder; 4 TSP vanilla extract; 10 slices thick bread

4 steps

Prep:5minCook:20min

A low calorie version of french toast, serve with Greek yogurt, fruit and low calorie syrup for a tasty meal

Updated at: Thu, 17 Aug 2023 11:33:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories114.6 kcal (6%)

Total Fat1.5 g (2%)

Carbs16.8 g (6%)

Sugars2.3 g (3%)

Protein8.7 g (17%)

Sodium225.1 mg (11%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

500gegg whites

4 tspstevia

2.5 TSPcinnamon powder

4 tspvanilla extract

10 slicesbread

thick

Instructions

Step 1

Combine all the ingredients apart from the bread in a large flat bowel

Step 2

Dip the bread into the mixture one slice at a time and fry with low calorie spray for 3-4 minutes a side

Step 3

Cover in fruit, Greek yogurt and low calorie syrup and enjoy

Step 4

If you make more then you need it can be stored in the fridge and reheated in either the oven, air fryer or a frying pan

Notes

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