By killingthyme.net
Vegetarian Stuffed Peppers With Lentils
Instructions
Prep:20minCook:20min
These hearty Vegetarian Lentil-Stuffed Peppers make for a tasty main or side dish. Cheesy and saucy, the stuffing includes tender mushrooms, juicy tomatoes, and black olives.
Updated at: Thu, 18 Apr 2024 08:23:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat11 g (16%)
Carbs27.9 g (11%)
Sugars8.3 g (9%)
Protein13.7 g (27%)
Sodium571.8 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bell peppers
large, cut in half and gutted
1 Tbspolive oil
3cloves garlic
minced
½ cuponion
minced, i use red, but white/yellow/sweet will work
1 cupmushrooms
roughly chopped
15 ozcan of diced tomatoes
drained
1 tspkosher salt
1 tspcracked black pepper
2 cupslentils
cooked
1 cupbrown rice
cooked
1 cupblack olives
roughly chopped, not kalamata olives, just plain black olives from a can are fine
2 cupstomato sauce
2 cupsshredded mozzarella
divided
¼ cupgrated parmesan
or pecorino romano, optional
fresh parsley
roughly chopped, or basil, for garnish
Instructions
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Notes
25 liked
2 disliked
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Makes leftovers
Delicious
Easy
Moist
