By Carlee LaRue
Roasted Cauliflower Steaks with Tabbouleh
7 steps
Prep:8minCook:22min
Updated at: Thu, 17 Aug 2023 12:21:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat15.3 g (22%)
Carbs24.1 g (9%)
Sugars6.2 g (7%)
Protein8.6 g (17%)
Sodium883.4 mg (44%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headscauliflower
medium
olive oil
for spritzing
2mlsalt
1mlblack pepper
398mlcan reduced sodium chickpeas
rinsed and drained
5mlolive oil
5mllemon pepper rub
125gfeta cheese
crumbled, optional
0.5seedless cucumber
½ cupfresh parsley leaves
loosely packed
¼ cupfresh mint leaves
loosely packed
0.5lemon
15mlolive oil
5mlsalt
Instructions
Step 1
Preheat the oven to 425°F
Step 2
To make the cauliflower steaks, cut away the stems and remove the leaves. Cut each head of cauliflower in half lengthwise, then cut a 1" steak from each half. Save 8 medium florets to roast whole, and the remainder to grate.
Step 3
Coat steaks with oil, and season with salt and black pepper.
Step 4
In a medium mixing bowl, combine the chickpeas, cauliflower florets, oil, and rub.
Step 5
Place the cauliflower steaks and chickpea mixture on the sheet pan and bake for 15 minutes. Remove the sheet pan from the oven. Top each steak with crumbled feta and bake for an additional 10 minutes.
Step 6
To make the Cauliflower Tabbouleh, grate the remaining cauliflower scraps and the cucumber. Add the grated vegetables to a large mixing bowl.
Step 7
Grate the parsley and mint into the bowl. Juice the lemon and put into the bowl. Add the oil and salt, and stir to combine. Serve the tabbouleh with the roasted steaks, florets, and chickpeas.
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