Shakshuka
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Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat20.7 g (30%)
Carbs38.2 g (15%)
Sugars19.4 g (22%)
Protein12.8 g (26%)
Sodium895.4 mg (45%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook down tomato paste in olive oil
olive oil
tomato pasteStep 2
Add garlic and onions sauté
garlic
onionsStep 3
Add tomatoes and red bell peppers sauté till soft
tomatoes
red bell pepperStep 4
Add water with all the spices
water
salt
pepper
cumin
turmeric
paprika
gingercayenne pepperStep 5
Finally mix in the cilantro and parsley when you think it’s seasoned right
cilantroStep 6
When sauce is bubbling crack eggs in gently add about 4 to 6 eggs
eggsStep 7
Cover and allow to cook for a few minutes till egg white are good let those yolks be runny
Step 8
Eat it with bread it’s better right out the pan
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