By Sallyanne Fenton-Smeeth
Chicken Piccata Style with Tarragon
Updated at: Thu, 17 Aug 2023 04:05:37 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per serving
Calories1032.9 kcal (52%)
Total Fat50.8 g (73%)
Carbs65.6 g (25%)
Sugars9.4 g (10%)
Protein74.9 g (150%)
Sodium1016.6 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place the chicken between 2 pieces of clingfilm. Bash the chicken so it is nice and thin.
Step 2
On 3 separate plates, add the flour, beaten egg and breadcrumbs.
Step 3
In a frying pan heat the oil and butter.
Step 4
Dredge the chicken in the flour shaking off any excess flour. Next in the egg and then in the breadcrumbs pressing down on each side so you get a good crumb.
Step 5
Place in the hot pan and repeat with the other breast. Cook for around 4 minutes on each side. Set aside in foil or pop in a low oven to keep warm.
Step 6
Add the stock to the pan and let it bubble for a minute. Add the capers, lemon juice, sugar, tarragon and corn flour. Let it bubble a bit longer, so it thickens up. Place the chicken on a plate and drizzle around the sauce. Serve with your chosen side and enjoy 😊
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