By SW Sarah
Provençal chicken
3 steps
Prep:15minCook:45min
This French favourite is bubbling with taste and packs in three of your five-a-day
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories100 kcal (5%)
Total Fat5.2 g (7%)
Carbs5.4 g (2%)
Sugars2.6 g (3%)
Protein8.4 g (17%)
Sodium309.7 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
lean smoked bacon medallions
roughly chopped
red onion
cut into wedges
courgette
halved and cut into chunks
aubergine
cut into small pieces
tomatoes
cut into large wedges
cloves garlic
finely chopped
red chilli
chopped
passata
carton
0.5chicken stock cube
crumbled
chicken thigh fillets
0.5 x 28gfresh flat-leaf parsley
washed and roughly chopped
mixed herbs
Instructions
Step 1
Preheat the oven to 200°C/gas mark 6. In a large ovenproof pan, heat the oil and cook the bacon for 5 minutes until crispy. Remove and reserve for later.
Step 2
2 Add the onion, courgette and aubergine to the pan and fry for 5 minutes. Then add the tomatoes, garlic, chilli, passata, chicken stock cube and 50ml water. Bring to the boil, then reduce the heat and simmer for another 5 minutes.
Step 3
3 Add the chicken thigh fillets, mixed herbs, the reserved bacon and half the parsley. Stir to coat the chicken in sauce and cook for 30 minutes in the oven. Remove from the oven and serve straight away garnished with the remaining parsley and seasoned with freshly ground black pepper.
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