African peanut butter stew with instructions

Original website went down, so I found an archived version and copied and pasted the instructions. I also reordered the ingredients in order of use.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dice onions. Crush garlic and ginger.

Step 2

Sauté onions, garlic and ginger in a bit of olive oil for about 5 minutes.

Step 3

Add chopped tomatoes from a can.

Step 4

Cook on a low light for 5-7 minutes.

Step 5

Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. Pour it back to the pot.

Step 6

Add all spices, peanut butter, chopped green chilli, a cup of water, mix well and simmer for 5 minutes.

Step 7

Drain the red kidney beans and add them to the pot.

Step 8

Peel and dice the butternut squash and sweet potato, add them to the pot. Add a bit more water if necessary (so the sauce covers all the veg).

Step 9

Cook on a low light for 10 minutes.

Step 10

Add 1 cup of green peas. Simmer for 5 more minutes.

Step 11

Wash spinach, drain and stir it in the dish. Simmer for 5 more minutes.

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