Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat18.5 g (26%)
Carbs12.8 g (5%)
Sugars9.3 g (10%)
Protein18 g (36%)
Sodium630.9 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Brown hamburger with the onion and bell pepper.
Step 2
Add other ingredients
Step 3
Cook for 30 min.
Step 4
Add 2 c cooked rice.
