Samsung Food
Log in
Use App
…
Log in
Black Bean Quinoa Salad with Orange Lime Dressing
86%
4
minimalistbaker.com
By minimalistbaker.com

Black Bean Quinoa Salad with Orange Lime Dressing

Instructions
Prep:15minCook:15min
An easy, 30-minute Mexican-inspired salad with quinoa, corn, black beans, avocado, and a creamy orange, lime, and chili dressing! Healthy, delicious, and so satisfying.
Updated at: Thu, 21 Nov 2024 10:33:43 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories405.5 kcal (20%)
Total Fat21.8 g (31%)
Carbs45.2 g (17%)
Sugars9.2 g (10%)
Protein11.5 g (23%)
Sodium116.4 mg (6%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

5-6 cups mixed greens
5 cupsmixed greens
1 cup cooked quinoa ((red or white))
1 cupquinoa red
cooked, or white
1/2 cup fresh or canned corn
½ cupfresh corn
or canned
1 cup cooked black beans ((seasoned with equal pinches sea salt, cumin, chili, + garlic powder))
1 cupblack beans
cooked, seasoned with equal pinches sea salt, cumin, chili + garlic powder
1/4 cup red onion ((diced))
¼ cupred onion
diced
1 medium orange ((segmented))
1orange
medium, segmented
1/2 ripe avocado ((chopped))
0.5avocado
ripe, chopped
1/4 cup fresh cilantro ((chopped or torn))
¼ cupfresh cilantro
chopped or torn
1/2 ripe avocado
0.5avocado
ripe
1 large lime ((juiced // 1 large lime yields ~4 Tbsp))
1lime
large, juiced, 1 large lime yields 4 tbsp
3 Tbsp orange juice
3 Tbsporange juice
1-2 tsp sweetener of choice ((maple syrup, agave, cane sugar, etc.))
1 tspsweetener
maple syrup, agave, cane sugar, etc
1-2 tsp hot sauce
1 tsphot sauce
1/4 tsp cumin powder
¼ tspcumin powder
1/8 tsp chili powder ((or sub extra hot sauce or chipotle powder))
⅛ tspchili powder
or sub extra hot sauce or chipotle powder
1 healthy pinch each sea salt and black pepper
1 pinchsea salt
1 healthy pinch each sea salt and black pepper
1 pinchblack pepper
1 Tbsp fresh minced cilantro ((optional))
1 Tbspcilantro
fresh minced, optional
3-4 Tbsp extra virgin olive oil or avocado oil
3 Tbspextra virgin olive oil
or avocado oil

Instructions

View on minimalistbaker.com
↑Support creators by visiting their site 😊

You may also like

Southwestern Quinoa Salad
90%
thehelpfulgf.com
thehelpfulgf.com
Southwestern Quinoa Salad
9 ingredients · 5min
Butter Bean, Cherry Tomato & Red Onion Salad
Alison Clark, Registered Dietitian www.achn.co.uk
Butter Bean, Cherry Tomato & Red Onion Salad
7 ingredients · 5min
Blood Orange + Fennel Salad - Bryan Johnson’s Blueprint
50%
milenaveleva
milenaveleva
Blood Orange + Fennel Salad - Bryan Johnson’s Blueprint
10 ingredients
Black Bean & Corn Salad with Avocado Dressing
100%
ahappybalancehealth.com
ahappybalancehealth.com
Black Bean & Corn Salad with Avocado Dressing
11 ingredients · 10min
Cowboy Caviar
77%
tosimplyinspire.com
tosimplyinspire.com
Cowboy Caviar
14 ingredients · 15min
Huevos Rancheros (Mexican Scrambled Tofu)
drfuhrman.com
drfuhrman.com
Huevos Rancheros (Mexican Scrambled Tofu)
25 ingredients
Shaved Zucchini Taco Salad with Crispy Chickpeas
avocadoskillet.com
avocadoskillet.com
Shaved Zucchini Taco Salad with Crispy Chickpeas
20 ingredients · 35min
Copycat Erewhon Kale Salad
100%
peyfior
Copycat Erewhon Kale Salad
11 ingredients · 10min
Lentil burrito bowl with chipotle cashew sauce
avocadoskillet.com
avocadoskillet.com
Lentil burrito bowl with chipotle cashew sauce
25 ingredients · 25min
Spiced Lemon Lentil Salad
100%
mia
Spiced Lemon Lentil Salad
10 ingredients · 15min
Citrus quinoa avocado salad
Amy Lynam
Citrus quinoa avocado salad
11 ingredients · 5min
Lentil Tabbouleh
theplantbasedschool.com
theplantbasedschool.com
Lentil Tabbouleh
9 ingredients