Iraqi Roasted Salmon with Tomato and Lemon
100%
0
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat31.2 g (45%)
Carbs10.2 g (4%)
Sugars4.1 g (5%)
Protein36 g (72%)
Sodium201.3 mg (10%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 Tbsextra-virgin olive oil
2yellow onions
medium, minced
2scallions
white and green parts separated and thinly sliced
2 tspground coriander
1 tspground cumin
1 tspground turmeric
½ tspcayenne pepper
6 oztomato paste
2 tsplemon zest
finely grated
kosher salt
3 lbside of salmon
whole, skin-on
lemon wedges
for serving
Instructions
Step 1
Preheat oven to 475⁰F. Line half sheet pan with aluminum foil
Step 2
In a medium skillet, heat the olive oil over medium-high heat. Add onions and scallion whites; cook, stirring often, until softened and lightly caramelized - about 10-12 minutes. Stir in coriander, cumin, turmeric, and cayenne; cook, stirring continuously until fragrant, about 1 minute.
Step 3
Stir in the tomato paste and cook, stirring often, until well incorporated and caramelized to the color of rust, 3-4 minutes. Remove from the heat and stir in the lemon zest. Season with salt and let cool slightly.
Step 4
Place the side of salmon on the prepared sheet pan, skin-side down (and arranged diagonally to fit, if necessary), and season with a heavy pinch of salt. Spread the tomato mixture over the top of the salmon in an even layer. Roast for 15-20 minutes, until the salmon is golden and reaches and internal temperature of 145F. If desired, broil the salmon for 2-3 minutes to get more color.
Step 5
Garnish the salmon with the scallion greens, then serve with lemon wedges.
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