Shepherd's Pie Stuffed Bell Peppers
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories225.8 kcal (11%)
Total Fat9.2 g (13%)
Carbs17.5 g (7%)
Sugars6.8 g (8%)
Protein19.6 g (39%)
Sodium447.8 mg (22%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 lb90% lean ground beef
or ground lamb
1 cupyellow onion
chopped
2 teaspoonsdried parsley leaves
1 teaspoondried rosemary leaves
1 teaspoondried thyme leaves
½ teaspoonsalt
½ teaspoonground black pepper
1 tablespoonworcestershire sauce
3garlic cloves
minced
2 tablespoonsall purpose flour
2 tablespoonstomato paste
1 cupbeef broth
1 cupfrozen mixed peas & carrots
½ cupfrozen corn kernels
6bell peppers
Instructions
Step 1
Preheat oven to 400F or 204C.
Step 2
Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally.
Step 3
Add the ground beef (or ground lamb) to the skillet and break it apart with a wooden spoon. Add the parsley, rosemary, thyme, salt, and and pepper. Stir well. Cook for 6-8 minutes, until the meat is browned, stirring occasionally.
Step 4
Add the Worcestershire sauce and garlic. Stir to combine. Cook for 1 minute.
Step 5
Add the flour and tomato paste. Stir until well incorporated and no clumps of tomato paste remain.
Step 6
Add the broth, frozen peas and carrots, and frozen corn. Bring the liquid to a boil then reduce to simmer. Simmer for 5 minutes, stirring occasionally.
Step 7
While the beef mixture is simmering, cut the bell peppers in half and remove the seeds and stem.
Step 8
Place bell peppers on a baking sheet (cut side up) and lightly drizzle with oil and salt. Fill the peppers with the beef mixture and cover with tin foil. Bake the stuffed peppers for 10 minutes, then uncover and bake for another 10.
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