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Protein Buns 🥯
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By Kincsi

Protein Buns 🥯

5 steps
Prep:10minCook:45min
Original: https://jackedonthebeanstalk.com/blogs/health-nutrition/pure-protein-bread-low-carb-and-low-fat-ya-heard-me
Updated at: Thu, 17 Aug 2023 07:39:14 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
4
Low

Nutrition per serving

Calories137.1 kcal (7%)
Total Fat1.5 g (2%)
Carbs6.7 g (3%)
Sugars0 g (0%)
Protein24.6 g (49%)
Sodium361.8 mg (18%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 350 degrees F. In a bowl, mix all dry ingredients together. Slowly add in water, starting with 1 cup then add the additional half cup. Knead into a dough and add a little more water if necessary. You should have yourself a big lump of dough.
OvenOvenPreheat
Step 2
Knead the dough until it firms up.
Step 3
Cut dough in eight equal parts, then use your hands to roll into little pancakes, they are gonna rise up significantly.
Step 4
Lie each bun on a baking paper.
Step 5
Bake for 45 minutes. Remove from heat and allow to cool before cutting into your protein bread.

Notes

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Makes leftovers
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