By Berivan Kul
Turkey Chili
1 step
Prep:10minCook:20min
This turkey chili is a comforting dish that's packed with flavorful and nutritious ingredients! Plus, it's super quick to make in one big pot.
Updated at: Thu, 17 Aug 2023 12:05:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat22.1 g (32%)
Carbs37.4 g (14%)
Sugars6.2 g (7%)
Protein42.6 g (85%)
Sodium1348 mg (67%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
diced
3garlic cloves
minced
1chili pepper
diced
1 poundground turkey
salt
to taste
pepper
to taste
2 tablespoonstomato paste
2 tablespoonschili powder
American-style spice blend, not ground chilies
½ tablespoonpaprika powder
1 teaspoonground cumin
more to taste
½ teaspooncurry powder
optional, for additional flavor and balance
¼ teaspooncayenne pepper
more to taste to make the chili spicier
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan borlotti beans
or pinto beans, drained and rinsed
0.5red bell pepper
diced
0.5green bell pepper
diced
1 ½ cupstomato passata
1 ½ cupschicken broth
Instructions
Step 1
Tap for the instructions (including tips & notes). 👇 Enjoy! 😊
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