Pressure Cooker Split Pea Soup

Name: Pressure Cooker Split Pea Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 yellow onion ($0.25); 3 carrots ($0.32); 3 ribs celery ($0.50); 2 cloves garlic ($0.16); 1 lb split peas ($1.09); 2 Tbsp coconut oil* ($0.47); 1 bay leaf ($0.15); 1/2 Tbsp smoked paprika ($0.15); 1/4 tsp thyme ($0.02); Freshly cracked pepper ($0.05); 6 cups vegetable broth ($0.81)

5 steps

Prep:10minCook:45min

Pressure Cooker Split Pea Soup is a an easy, inexpensive, and comforting soup for fall, full of nutrients and flavor. Total Cost: $3.97 recipe / $0.66 serving

Updated at: Thu, 17 Aug 2023 13:02:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories338 kcal (17%)

Total Fat6.1 g (9%)

Carbs52.8 g (20%)

Sugars9.9 g (11%)

Protein19.4 g (39%)

Sodium760.8 mg (38%)

Fiber21.1 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1yellow onion

3carrots

3 ribscelery

2cloves garlic

1 lbsplit peas

2 Tbspcoconut oil

1bay leaf

½ Tbspsmoked paprika

¼ tspthyme

freshly cracked pepper

6 cupsvegetable broth

Instructions

Step 1

Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients.

Step 2

Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.)

Step 3

Once the cooker returns to normal pressure, open the steam valve, open the lid, and stir the soup. Taste and adjust the salt or other seasonings as needed. Serve hot with crusty bread for dipping.

Step 4

NOTES

Step 5

*You can use butter or the cooking oil of your choice in place of the coconut oil.

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