Cleanse Bowl

Name: Cleanse Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: ¼ butternut squash; 1 tbsp olive oil; ½ cup quinoa, cooked; ½ avocado, cubed; 1 carrot, grated; 1 beetroot, grated; 2 handfuls baby spinach; 1 tbsp lemon juice; 1 tsp turmeric; 1 tbsp olive oil; 1 tbsp tahini

4 steps

Prep:10minCook:40min

This bowl is full of detoxifying goodness. With antioxidants, anti-inflammatories and healthy fats, it makes an incredibly nutritious meal.

Updated at: Thu, 17 Aug 2023 08:50:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories262.1 kcal (13%)

Total Fat16 g (23%)

Carbs28 g (11%)

Sugars5.2 g (6%)

Protein5.4 g (11%)

Sodium59.8 mg (3%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.25butternut squash

1 Tbspolive oil

½ cupquinoa

0.5avocado

2 handfulsbaby spinach

For the dressing:

1 Tbsplemon juice

1 tspturmeric

1 Tbspolive oil

1 Tbsptahini

Instructions

Step 1

Preheat oven to 180°C or 350°F. Line a baking tray with baking paper.

Step 2

Slice the butternut squash into long wedges and arrange them on the baking tray. Drizzle with olive oil. Place in the oven for 35-40 minutes, or until it is cooked through and slightly caramelised.

Step 3

Meanwhile, make the dressing by adding all of the dressing ingredients in a small bowl and whisking until combined.

Step 4

To serve, divide the cooked quinoa, avocado, grated carrot, beetroot, spinach and roasted butternut squash between bowls. Drizzle over the dressing and finish with pinch of salt, sesame seeds and chilli flakes.