Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat9.1 g (13%)
Carbs12.1 g (5%)
Sugars5.8 g (6%)
Protein35 g (70%)
Sodium892.4 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook and crumble ground beef in large pot.
Step 2
Combine rest of ingredients and bring up to a strong simmer.
Step 3
Turn down heat to medium low and simmer for 1 to 2 hours. Stir occasionally. Can also cook in crock pot on high for 4 hours or on low for 8 hours.
Notes
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