Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories611.3 kcal (31%)
Total Fat10.4 g (15%)
Carbs99.5 g (38%)
Sugars9.7 g (11%)
Protein26.9 g (54%)
Sodium586.5 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add Frozen mixed vegetables to pan
Step 2
add 2 eggs to pan
Step 3
add cooked white rice
Step 4
add 25ml soy sauce
Step 5
add sesame oil
Step 6
mix honey, rice vinegar, soy, garlic and kethup together for the sauce
Step 7
cover chicken with onion and garlic powder and cornflour
Step 8
cook chicken on high heat, once cooked add sauce
Step 9
10g cornflour mixed with water, add to
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