Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat10.2 g (15%)
Carbs66.8 g (26%)
Sugars10 g (11%)
Protein24 g (48%)
Sodium862.8 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
32 ozskinless chicken thighs
5 Tbspcorn starch
½ tsponion powder
½ tspgarlic powder
½ tspginger powder
½ tspsalt
1 tspblack pepper
280gbasmati rice
dry
Sauce
Instructions
Step 1
Mix together corn starch, onion powder, garlic powder, ginger powder, salt and pepper, and combine.
Step 2
Dice the chicken into 1 inch cubes and mix into the mixed coating until all pieces are fully coated.
Step 3
Lightly spray chicken with oil and air fry at 400°F for 15 minutes, until fully cooked.
Step 4
Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 420 g water and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.
Step 5
Place all sauce ingredients in a pan over medium heat until it begins to bubble, and simmer until it is slightly thickened, but still fluid enough to move around the pan.
Step 6
Mix the chicken into the pan, toss to coat, and serve over steamed rice, or on its own. Garnish with green onions and sesame seeds.
Notes
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