Orange Chicken

Name: Orange Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Chinese
Ingredients: 32 oz skinless chicken thighs; 5 Tbsp corn starch; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp ginger powder; 1/2 tsp salt; 1 tsp black pepper; 280 g basmati rice, dry; 3/4 c orange juice; 2 Tbsp avocado oil; 3 Tbsp soy sauce; 1 1/2 Tbsp rice vinegar; 2 Tbsp brown sugar; 1/2 Tbsp grated ginger; 3 cloves garlic, minced; 1/4 tsp black pepper; 1 Tbsp orange marmalade; 1 1/2 Tbsp corn starch; Green onions; Sesame seeds

6 steps

Prep:15minCook:30min

Updated at: Fri, 16 Aug 2024 21:41:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories462.6 kcal (23%)

Total Fat10.2 g (15%)

Carbs66.8 g (26%)

Sugars10 g (11%)

Protein24 g (48%)

Sodium862.8 mg (43%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Mix together corn starch, onion powder, garlic powder, ginger powder, salt and pepper, and combine.

corn starch5 Tbsp

onion powder½ tsp

garlic powder½ tsp

ginger powder½ tsp

salt½ tsp

black pepper1 tsp

Step 2

Dice the chicken into 1 inch cubes and mix into the mixed coating until all pieces are fully coated.

Bowl

skinless chicken thighs32 oz

Step 3

Lightly spray chicken with oil and air fry at 400°F for 15 minutes, until fully cooked.

Air FryerHeat

Step 4

Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 420 g water and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.

Strainer

Pot

Lid

basmati rice280g

Step 5

Place all sauce ingredients in a pan over medium heat until it begins to bubble, and simmer until it is slightly thickened, but still fluid enough to move around the pan.