By Martin Watts
Thai Red Curry with Vegetables
https://cookieandkate.com/thai-red-curry-recipe/
Updated at: Wed, 16 Aug 2023 19:31:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat23.5 g (34%)
Carbs21.1 g (8%)
Sugars5.1 g (6%)
Protein5.3 g (11%)
Sodium477.7 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rice
1onion
small
1 tablespoonfresh ginger
finely grated
2cloves garlic
pressed or minced
1red bell pepper
sliced into thin 2 - inch long strips
1yellow bell pepper
orange or green, sliced into thin 2 - inch long strips
1 cupcarrots
peeled and sliced on the diagonal into 1/4 - inch thick rounds
2 tablespoonsthai red curry paste
1 cancanned coconut milk
1 ½ cupskale
packed thinly sliced, tough ribs removed first, preferably the Tuscan/lacinato/dinosaur variety
1 ½ teaspoonssugar
1 tablespoonsoy sauce
0.5lime
juice from
Instructions
Step 1
Cook rice
Step 2
Heat oil in huge pot. Add the onion and cook until soft. Add the ginger and garlic
Step 3
Add the bell peppers and carrots. Cook for 5 minutes until the bell peppers are fork-tender. Then add the curry paste and cook, stirring often, for 2 minutes.
Step 4
Add the coconut milk, 100ml water, kale and sugar, bring to simmer. Simmer until veg is soft and tasty. Add lime and serve
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