Healthy beef Mince

Name: Healthy beef Mince
Ingredients: 500-600g beef mince; 1 large onion, finely chopped; 1 large red onion, sliced; 5 cloves NZ garlic, crushed; 2 tsp mild smoked paprika; 2 tsp ground cumin; 2 tsp ground coriander; ½ tsp chilli powder (or 1 chopped red chilli); 400g can chopped tomatoes in juice; 400g can red kidney beans, drained; 2 cups beef stock; 1 cup roasted and marinated red capsicum, sliced; 1/4 cup tomato paste; 1 tsp brown sugar or maple syrup