Perfect Vegan Sloppy Joes - Happy Kitchen
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories1437.4 kcal (72%)
Total Fat50.9 g (73%)
Carbs181.6 g (70%)
Sugars56 g (62%)
Protein70.8 g (142%)
Sodium5155.7 mg (258%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
frying pan
spatula
1 Tbspolive oil
0.5yellow onion
diced
1green bell pepper
diced
0.5jalapeño
finely chopped
2cloves garlic
minced
2 sprigsscallions
chopped
7 oztempeh
crumbled
½ cupwater
1 ½ cupMarinara sauce
1 Tbspapple cider vinegar
1 Tbspmaple syrup
1 tspmustard
1 tspsmoked paprika
1 tspgarlic powder
1 tspsalt
or to taste
½ tspfreshly ground black pepper
4hamburger buns
toasted
1red onion
sliced
0.5jalapeño
sliced, optional
8 leaveslettuce
Instructions
Step 1
Prep Time
Step 2
10 minutes
Step 3
Servings
Step 4
4 servings
Step 5
Heat olive oil a large skillet or frying pan over medium-high heat. Add diced onion and bell pepper and sautée for one or two minutes, then add jalapeño, garlic and scallions. Cook for 1 more minute.
Step 6
Add crumbled tempeh, water, marinara sauce, apple cider vinegar, maple syrup, mustard, smoked paprika and garlic powder. Let cook for 10 more minutes or until water is mostly adsorbed, stirring occasionally. Season with salt and pepper to taste.
Step 7
Serve the sloppy joes filling over toasted hamburger buns with lettuce, sliced onions and jalapeño for extra spiciness.
Step 8
Notes
Step 9
Nutritious information is calculated for one serving (including a bun).
Step 10
If there are any leftovers, they will keep well in the fridge for up to three days.
Step 11
To reheat, microwave or warm slowly on the stove. All you need to do is add a little water to restore the consistency.
Step 12
Cut down on jalapeño to make your sloppy joes less spicy.
Step 13
You can skip sliced raw onions if they taste too overpowering to you.
Notes
1 liked
0 disliked
Easy
Makes leftovers
One-dish
Under 30 minutes
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