By Kevin Chester
West African peanut stew recipe on Second Nature
Updated at: Thu, 17 Aug 2023 14:18:32 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per recipe
Calories639.8 kcal (32%)
Total Fat41.5 g (59%)
Carbs57.3 g (22%)
Sugars14.8 g (16%)
Protein15.6 g (31%)
Sodium764.2 mg (38%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
brown rice
uncooked
coconut oil
or olive
onion
finely diced
garlic cloves
finely diced, or minced
fresh ginger
minced
green chillies
finely sliced
pumpkin
or butternut squash, cut into 2-3cm cubes
curry powder
smooth peanut butter no added sugar
fresh limes juiced
vegetable stock
tin coconut milk
peppers
roughly chopped
Instructions
View on secondnature.io
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Notes
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0 disliked
Delicious
Go-to
Makes leftovers
Fresh
Spicy
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