By Shimona
Low carb Quiche
11 steps
Prep:10minCook:40min
Low carb quiche
Updated at: Thu, 17 Aug 2023 04:46:57 GMT
Nutrition balance score
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Ingredients
6 servings
1low wrap
carb
1 heap TBSPWholegrain mustard
enough to coat entire base in single layer
300gcanned tuna
or smoked salmon or corned beef
1tomato
medium, sliced
sun-dried tomatoes
6eggs
large
2 TBSPmilk
or cream or milk sub
1 handfulGruyere cheese
or parmesan, Grated
mixed herbs
salt
to taste
pepper
to taste
whole egg mayo
frozen spinach
Instructions
Step 1
Preheat oven to 180 degree Celsius
OvenPreheatStep 2
Place pastry into pie plate, prick with fork
Step 3
Spread mustard
Step 4
Optional: Mayo or cream cheese layer
Step 5
Add tuna layer
Step 6
Add tomato slices and sundried tomatoes
sun-dried tomatoesStep 7
Beat eggs with milk and pinch of salt and pepper (optional: add veg like chopped spinach)
milk2 TBSP
frozen spinach
eggs6 Step 8
Pour egg mixture in
Step 9
Sprinkle cheese
Step 10
Top with mixed herbs
Step 11
Bake: 30 to 40 mins till set
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Makes leftovers
