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By Jordan Bird
English Stew Dumpings
8 steps
Prep:10minCook:30min
Make English dumplings for a stew, but still get a crispy exterior like a casserole!
Updated at: Thu, 17 Aug 2023 04:52:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
19
High
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat9.7 g (14%)
Carbs26 g (10%)
Sugars0.1 g (0%)
Protein3.6 g (7%)
Sodium650.8 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all of the dry ingredients together in a bowl, including salt and any additional seasoning, such as pepper, sage or garlic
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Step 2
Now slowly add water while mixing until the mixture just comes together, you're aiming for a dry and crumbly mixture that only just comes together You'll notice the mixture starts to form a ball and comes away from the side of the bowl
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Step 3
Empty the mixture out onto a lightly floured surface and knead for around 1 minute until the mixture is tacky instead of sticky
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Step 4
Weigh the mixture and divide the amount by the total dumplings you want to make (1 serving is 1 dumpling)
Step 5
Separate the mixture into equally sized pieces and roll each into a ball
Step 6
When your stew is 30 minutes from finishing add the dumplings to the top of the stew, cover and cook for 20 minutes
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Step 7
Preheat your oven or grill to 200 degrees
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Step 8
After 20 minutes remove your dumplings from the stew and space them equally on a baking tray and cook in the oven for another 10 minutes
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