1/3
2/3
3/3
86%
5
By Louise Digby
Simple Banana Pancakes
3 steps
Prep:5minCook:5min
NOTES
LIKE IT SWEET
Add blueberries or sugar-free chocolate chips to the batter.
MORE PROTEIN
Add a scoop of plain or flavoured protein powder to the batter
Updated at: Thu, 17 Aug 2023 09:46:04 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories334.3 kcal (17%)
Total Fat18.4 g (26%)
Carbs18.5 g (7%)
Sugars7.5 g (8%)
Protein25.1 g (50%)
Sodium152.4 mg (8%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl, mash the banana very well until quite smooth. Add the eggs, protein powder and flaxseeds and beat gently with a fork for about 30 seconds.
Step 2
Heat coconut oil in a skillet over medium heat. Add ¼ cup of the batter at a time to form pancakes, cooking for about 1-2 minutes per side.
Step 3
Serve with a sprinkle of cinnamon, or a drizzle of maple syrup, if desired.
Notes
25 liked
4 disliked
Easy
Go-to
Delicious
Sweet
Makes leftovers
