Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per serving
Calories2607.1 kcal (130%)
Total Fat92.6 g (132%)
Carbs142.6 g (55%)
Sugars20.6 g (23%)
Protein299.7 g (599%)
Sodium5984.5 mg (299%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
You can use lamb instead of goat
Step 2
Cube the goat
Step 3
Deseed the pepper
Step 4
Season Meat
Step 5
Mix together goat meat, salt, black pepper, 4 Tbsp curry powder, 1 large onion sliced, garlic, Scotch bonnet pepper. Please in the fridge overnight (or at least 5 hours) to marinate.
Step 6
Instructions
Step 7
1. Remove the sliced onions and scotch bonnet pepper from the bowl of marinated goat meat and set aside.
Step 8
2. Heat cooking oil in large saucepan on High. Place goat meat in pan and brown to seal in juices.
Step 9
3. Once the meat is browned add thyme and 2 cups of boiling water; cover, lower heat to Medium-Low and simmer for about 1 hour
Step 10
4. Chop 1 medium onion and add to pot along with the sliced onion and Scotch bonnet pepper that was set aside earlier
Step 11
5. Add 2 cups of boiling water and bring to a boil
Step 12
5. Taste and remove Scotch bonnet pepper based on your taste; add more curry powder to taste
Step 13
6. Add potatoes and tomato ketchup; simmer on low heat for 1/2 hour, or until the meat is falling off the bone
Step 14
Serve with white rice and a green salad
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