
By TheCookful
Mujadara (Lentils and Rice with Caramelized Onions)
Instructions
Prep:10minCook:50min
Serves 4 as a main course or 6 as a side dish. Garnish with ¼ cup chopped flat-leaf parsley and serve with plain Greek yogurt or Tzatziki.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories590.9 kcal (30%)
Total Fat24.6 g (35%)
Carbs77.9 g (30%)
Sugars5.6 g (6%)
Protein16.3 g (33%)
Sodium474 mg (24%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspextra-virgin olive oil
divided

3yellow onions

1 ½ tspground cumin

1 ½ tspground coriander

1 tspcinnamon

1 tspkosher salt

1 cupbrown lentils
or green

4 cupswater
or broth, use vegetable broth to keep the dish vegetarian

1cinnamon stick
optional

1 ¼ cupslong-grain white rice
such as Basmati, rinsed in several changes of cold water

2 Tbspbutter

1juice of lemon

freshly ground black pepper
to taste
Instructions
View on thecookful.com
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