By TheCookful
Mujadara (Lentils and Rice with Caramelized Onions)
Instructions
Prep:10minCook:50min
Serves 4 as a main course or 6 as a side dish. Garnish with ¼ cup chopped flat-leaf parsley and serve with plain Greek yogurt or Tzatziki.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories590 kcal (30%)
Total Fat24.5 g (35%)
Carbs77.8 g (30%)
Sugars5.6 g (6%)
Protein16.2 g (32%)
Sodium473.6 mg (24%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspextra-virgin olive oil
divided
3yellow onions
ground cumin
1 ½ tspground coriander
1 tspcinnamon
1 tspkosher salt
1 cupbrown lentils
or green
4 cupswater
or broth, use vegetable broth to keep the dish vegetarian
1cinnamon stick
optional
1 ¼ cupslong-grain white rice
such as Basmati, rinsed in several changes of cold water
2 Tbspbutter
1juice of lemon
freshly ground black pepper
to taste
Instructions
View on thecookful.com
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