Lamb makloubeh

Name: Lamb makloubeh
Ingredients: 2 pounds bone in lamb shoulder; 1 onion diced; 3 cups parboiled rice soaked; 8 cups water; 1/4 tsp curry powder; 1tsp salt; 1/2 tsp pepper; 1/4 tsp tumeric; 1tsp cumin; 1 1/2 tsp 7 spice; 1tsp olive oil; Air fried, Roasted or fried veggies of choice as much or as little as you’d like such as; eggplant; potatoes; carrots; bell pepper; cauliflower; Jalapeño

2 steps

Updated at: Thu, 17 Aug 2023 04:03:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories543.1 kcal (27%)

Total Fat21.8 g (31%)

Carbs62.5 g (24%)

Sugars2.5 g (3%)

Protein21.9 g (44%)

Sodium361.7 mg (18%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poundslamb shoulder

bone in

1onion

diced

3 cupsparboiled rice

soaked

8 cupswater

¼ tspcurry powder

1 tspsalt

½ tsppepper

¼ tsptumeric

1 tspcumin

1 ½ tsp7 spice

1 tspolive oil

veggies

Air fried, Roasted or fried, or as little as you’d like such as

Instructions

Step 1

If roasting veggies drizzle with olive oil and sprinkle with salt bake at 375 until golden brown flip as needed for eggplant sprinkle with salt to draw out excess liquid and dry with paper towel prior to baking.

Step 2

In pressure cooker add olive oil lamb and onion. Add seasonings and sauté until golden brown. Add water and pressure cook for 30 minutes. Quick release and add cooked lamb to the bottom of a large pot. Top lamb with air fried fries or oven roasted veggies. Then top with rice and spread in to an even layer. Add liquid from lamb with a ladle so you don’t mess up the layers. Add enough liquid to cover about 1 inch over rice. Place on the stove top over high heat. Bring to a boil then reduce down to a simmer. Cover with a lid and simmer until liquid has been fully evaporated and rice is fully cooked about 30 minutes. Flip in to a serving dish top with parsley and toasted almonds (optional) and serve with plain yogurt and a tomato and cucumber salad dressed with lemon juice and salt to taste.