Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories601.1 kcal (30%)
Total Fat17.3 g (25%)
Carbs95.7 g (37%)
Sugars29.2 g (32%)
Protein14.6 g (29%)
Sodium65.2 mg (3%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Topping
Instructions
Step 1
Mix oats, chia seeds, sweetener of your choice, vanilla, soy yogurt and plant milk.
Step 2
Refrigerate the oats overnight
Step 3
Melt the next day dark chocolate and mix it with 1 tbsp soy yogurt. Top your oats first with plane soy yogurt and then with the chocolate mixture.
MicrowaveDefrostNotes
2 liked
1 disliked
Sweet
Delicious
Easy
Moist
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