Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat14.9 g (21%)
Carbs70.3 g (27%)
Sugars28.8 g (32%)
Protein9.6 g (19%)
Sodium63 mg (3%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Topping
Instructions
Step 1
Mix oats, chia seeds, sweetener of your choice, vanilla, soy yogurt and plant milk.
Step 2
Refrigerate the oats overnight
Step 3
Melt the next day dark chocolate and mix it with 1 tbsp soy yogurt. Top your oats first with plane soy yogurt and then with the chocolate mixture.
MicrowaveDefrostNotes
2 liked
2 disliked
Sweet
Delicious
Easy
Never again
Under 30 minutes
