Meatloaf
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories567.4 kcal (28%)
Total Fat40.6 g (58%)
Carbs14.5 g (6%)
Sugars6.9 g (8%)
Protein34.3 g (69%)
Sodium1093.5 mg (55%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Meatloaf

2 Tbspextra virgin olive oil

1yellow onion
large, finely chopped

5garlic cloves
large, minced

2 Tbsptomato paste

3slices white sandwich bread
torn into small pieces

⅔ cupwhole milk

3eggs
large

¼ cupparsley
coarsely chopped

1 Tbspkosher salt

1 tspblack pepper

1 tspdried thyme

3 lbsground beef
pork, veal
For the Glaze
Instructions
Step 1
Heat oven to 350 and grease a rimmed baking sheet


Make the onion mixture
Step 2
Heat 2 tbsp olive oil in medium skillet over medium heat


Step 3
Add onion and cook, stirring occasionally, until softened, about 5 minutes


Step 4
Add garlic and cook, stirring, until fragrant, about 2 minutes

Step 5
Stir in tomato paste until well combined; let cool

Make the full add-in mixture
Step 6
In a large bowl, combine bread and milk, and mash with a spoon until a paste forms.



Step 7
Add eggs, parsley, salt, pepper, thyme and cooled onion mixture and mix until well blended





Make the meatloaf mixture
Step 8
Add the beef, pork and veal and mix gently to combine, being careful to not overwork the meat. Divide the mixture into two equal portions and shape each into a 4x8 inch meatloaf on the prepared baking sheet.


Make the glaze
Step 9
In a small bowl, whisk together the ketchup and Worcestershire sauce until smooth. Use a spoon to spread mixture over the top and sides of the meatloaf.





Bake the meatloaf
Step 10
Bake until nicely browned and an instant read thermometer registers 160 degrees, about 45 to 55 minutes. Let rest 15 minutes before slicing.

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