Protein waffles batter
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat7.8 g (11%)
Carbs18.4 g (7%)
Sugars5.7 g (6%)
Protein10.8 g (22%)
Sodium337.5 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the apple sauce, almond milk and peanut butter
Step 2
Mix with the rest of ingredients
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