Courgette & Chestnut Puree
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By graveangel07
Courgette & Chestnut Puree
2 steps
Cook:30min
https://teambodyproject.com/nutrition/#link_tab-lunches
Updated at: Thu, 17 Aug 2023 13:18:45 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories113 kcal (6%)
Total Fat1.3 g (2%)
Carbs23.7 g (9%)
Sugars2.5 g (3%)
Protein2.3 g (5%)
Sodium82.5 mg (4%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop the courgette in bite sizes, boil or steam cook it.
Step 2
Blend the chestnuts (without the peel), the cooked courgette, the garlic clove with the vegetable stock.
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