Avalakki (Poha)
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By Sumedha Pramod
Avalakki (Poha)
Note: This process uses extra thick or gatti awalakki. If using thick awalakki, omit the 3 tblsps water. Also, the soaking time for poha should be reduced. If using thin poha, the soaking time should be eliminated. When the potatoes are cooked, place dry poha in colander and rinse well. Drain water completely and immediately add to potato mixture and proceed with the rest of the recipe.
Updated at: Thu, 17 Aug 2023 04:52:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories500 kcal (25%)
Total Fat19.4 g (28%)
Carbs76.2 g (29%)
Sugars5.7 g (6%)
Protein8.3 g (17%)
Sodium263 mg (13%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsPoha
Extra thick or Gatti variety
2Onion
diced
1Potato
small, diced
1Carrot
peeled & grated
salt
to taste
2 Tbspoil
3 TbspFrozen grated coconut
1 tspLemon juice
1 Tbspcoriander leaves
Chopped
2 tblspOil
½ tspblack mustard seeds
1 tspchana dal
split yellow lentils
1 tspurad dal
black gram lentils
2 tspturmeric
4Green Chillies
chopped fine
3Curry leaves
chopped well
Instructions
Step 1
Wash Poha twice (like rice) and drain water. Add some salt to the poha and add about 3 tblsp water and let stand until ready to use.
Step 2
Heat oil in a pan. Add turmeric and mustard seeds. When the seeds start to splutter, add the split peas and black gram. Stir. Add curry leaves and cut green chillies and fry for an additional 5 seconds.
Step 3
Add cut onions and stir well. Add diced potato and stir. Add a pinch of salt, cover and let cook. Intermittently keep stirring to make sure the mixture does not get burnt.
Step 4
When potato is cooked, add the Poha and mix well. Lower the heat, cover and let cook for an additional 3 minutes.
Step 5
Remove cover, add grated carrots, grated coconut and chopped cilantro. Mix well, cover and cook on low heat for an additional 3 minutes.
Step 6
Turn off stove, add lemon juice. Stir well and serve hot.
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