Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat0.4 g (1%)
Carbs35.9 g (14%)
Sugars3.5 g (4%)
Protein13.4 g (27%)
Sodium785.6 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put in pan and cover with water
Step 2
Cook for 20-30 minutes
Notes
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