By bbc.co.uk
Roast aubergine and potato curry
Instructions
Prep:30minCook:2h
Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Each serving provides, 223 kcal, 16g carbohydrates (of which 7.9g sugars), 14g fat, 3.9g protein, 6g fibre, 0.3g salt.
Updated at: Tue, 18 Feb 2025 10:29:09 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat15.7 g (22%)
Carbs53.3 g (21%)
Sugars14.2 g (16%)
Protein8.1 g (16%)
Sodium242 mg (12%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
cut into large chunks
3potatoes
scrubbed and cut into large chunks
3 Tbspolive oil
600gtomatoes
halved
salt
freshly ground black pepper
8garlic cloves
peeled
5 cmfresh root ginger
piece, peeled and roughly chopped
2green chillies
roughly chopped
1 Tbspolive oil
1 tspcumin seeds
1 tspchilli powder
1 tspground coriander
1 tspground cumin
½ tspground turmeric
fresh coriander
small, roughly chopped
1green chilli
thinly sliced
rice
freshly steamed
Instructions
View on bbc.co.uk
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Notes
15 liked
2 disliked
Delicious
Spicy
Go-to
Makes leftovers
Fresh
