By Elyse DeSalvo
Fried Green Plantains with Avacado black bean salsa
4 steps
Prep:20minCook:30min
Updated at: Wed, 16 Aug 2023 17:42:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories762.1 kcal (38%)
Total Fat56 g (80%)
Carbs62.8 g (24%)
Sugars10.8 g (12%)
Protein5.4 g (11%)
Sodium390.3 mg (20%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Salad
1juice of lime
1garlic clove
large, minced
¼ cupevoo
1 Tbspfresh cilantro
chopped, optional
salt
pepper
1avocado
large, diced
1 cupmango
diced
1 cupblack beans
cooked, drained and rinsed
Plantains
Instructions
Make the salad
Step 1
Whisk the lime juice, garlic, olive oil, salt, and pepper in a small bowl. Put the avocado, mango, and black beans in a larger bowl. Season with salt and pepper, and toss with half the dressing. Taste for seasoning and set aside.
Prepare the plantains
Step 2
Peel the plantains - there are many ways to do this, often scoring with a knife lengthwise makes it easier. Cut each plantain into six to eight 1-inch pieces
Cook the plantains
Step 3
Heat 1 inch of oil in a medium sized heavy skillet over medium high heat to 325 degrees. Plantains are forgiving of exact temperature if you don’t have a thermometer. They should take less than 5 min on the first fry, and should not blacken before 2 minutes. Add plantain pieces to oil and cook, turning as needed, until they are just a lit bit darker in color and hollow-sounding with lifted from the oil and tapped, 3-5 minutes. Drain on a large paper towel lined plate. Repeat with all remaining plantain pieces.
Using a heavy skillet or the underside of a clean can, press down on the still hot fried plantain chunks until they make 2-3 inch flattish discs. Return these to the frying pan a handful at a time, and fry until lightly bronzed, about 1 min more per side. Drain again and immediately season with salt.
To finish
Step 4
Serve the warm plantains with the salad, with the extra dressing on the side to drizzle over the plantains.
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