Spaghetti and meatballs
100%
1
By Marcia Bradlee
Spaghetti and meatballs
10 steps
Prep:25minCook:30min
Updated at: Thu, 17 Aug 2023 12:18:50 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
59
High
Nutrition per serving
Calories1467.6 kcal (73%)
Total Fat99 g (141%)
Carbs111.4 g (43%)
Sugars14.3 g (16%)
Protein37 g (74%)
Sodium1809.6 mg (90%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
white sandwich bread
crusts discarded, torn into small pieces
½ cupbuttermilk
tablespoons yogurt
2 tablespoonswhole milk
1 poundground meat
preferably 3/4 pound ground chuck
0.25 poundground pork
¼ cupparmesan cheese
freshly grated
2 tablespoonsfresh parsley leaves
finely minced
1egg yolk
large
1 teaspoongarlic
finely minced
¾ teaspoonsalt
ground black pepper
1 ¼ cupsvegetable oil
2 tablespoonsextra-virgin olive oil
1 teaspoonminced garlic
1 x 28 ouncecan crushed tomatoes
1 tablespoonfresh basil leaves
minced
salt
1 poundspaghetti
parmesan cheese
freshly grated
ground black pepper
Instructions
Step 1
For the meatballs: Combine bread and buttermilk in small bowl and let stand, mashing occasionally with fork, until smooth paste forms, about 10 minutes.
Step 2
Place ground meat, cheese, parsley, egg yolk,garlic, salt, and pepper to taste in medium bowl. Add bread-milk mixture and combine until evenly mixed.
Step 3
Shape 3 tablespoons of mixture into 1 1/2-inch-round meatball. (When forming meatballs use a light touch. If you compact the meatballs too much, they can become dense and hard.) You should be able to form about 14 meatballs
Step 4
Add oil to Frying Pan and set temp to medium high. Allow it to warm until it sizzles when a meatball is placed in it. Place meatballs in the pan in a single layer, turning to Brown evenly on all sides. When the meatballs are brown, remove them from the skillet and place on a paper towel.
Step 5
Bring 4 quarts of water to a boil.
Step 6
Remove the oil from the skillet and add the olive oil and garlic. Stir, scraping up any brown bits left in the pan.
Step 7
Add tomatoes to the skillet and bring to a boil. Let simmer for 10 minutes.
Step 8
Add the basil and salt and pepper. Place meatballs in the skillet. Stir so that all are covered with sauce. Leave to stay warm.
Step 9
Place the spaghetti in the boiling water and cook al dente.
Step 10
Serve with two to three meatballs and fresh parmesan
Notes
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