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Pork Chops with Apples & Sweet Potatoes
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Danielle Masters
By Danielle Masters

Pork Chops with Apples & Sweet Potatoes

Updated at: Thu, 17 Aug 2023 13:37:16 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories462.2 kcal (23%)
Total Fat13.8 g (20%)
Carbs49.7 g (19%)
Sugars30.8 g (34%)
Protein32.9 g (66%)
Sodium332.5 mg (17%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Assembly Instructions: Add all ingredients to the pack, in the order they were listed.
Step 2
Remove as much air as you can or vacuum seal the pack.
Step 3
Freeze up to 6 months in a refrigerator freezer, or 12 months in a deep freezer.
Step 4
Cooking Instructions: Thaw the slow cooker pack in the refrigerator overnight, or in a bowl of warm water for about 30 minutes.
Step 5
If the pack is partially thawed, cook on low for 8-10 hours.
Step 6
If the pack is completely thawed, you can cook on high for 6 hours or low for 8 hours.

Notes

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