Pork Chops with Apples & Sweet Potatoes
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories660.8 kcal (33%)
Total Fat24.4 g (35%)
Carbs49.7 g (19%)
Sugars30.8 g (34%)
Protein57.2 g (114%)
Sodium396.8 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Assembly Instructions: Add all ingredients to the pack, in the order they were listed.
Step 2
Remove as much air as you can or vacuum seal the pack.
Step 3
Freeze up to 6 months in a refrigerator freezer, or 12 months in a deep freezer.
Step 4
Cooking Instructions: Thaw the slow cooker pack in the refrigerator overnight, or in a bowl of warm water for about 30 minutes.
Step 5
If the pack is partially thawed, cook on low for 8-10 hours.
Step 6
If the pack is completely thawed, you can cook on high for 6 hours or low for 8 hours.
Notes
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