By Anonymous Bacon
Breakfast ‘Bagel’ Sammy
350 cal
Two ingredient bagels - 1/4c self rising flour, 1/4c 0% Fage. Mix together, form a ball and poke hole in center to resemble a bagel. (One in photo had 1t tomato paste, basil and sun dried tomatoes added)
Bake @ 375, 20-22 min
Updated at: Thu, 17 Aug 2023 04:49:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat18.3 g (26%)
Carbs48 g (18%)
Sugars9.4 g (10%)
Protein27.9 g (56%)
Sodium1006.8 mg (50%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Beths_well_life
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
