By Anonymous Bacon
Breakfast ‘Bagel’ Sammy
350 cal
Two ingredient bagels - 1/4c self rising flour, 1/4c 0% Fage. Mix together, form a ball and poke hole in center to resemble a bagel. (One in photo had 1t tomato paste, basil and sun dried tomatoes added)
Bake @ 375, 20-22 min
Updated at: Thu, 17 Aug 2023 04:49:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat17.7 g (25%)
Carbs45.9 g (18%)
Sugars7.9 g (9%)
Protein27.3 g (55%)
Sodium985 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Beths_well_life
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