By Ricky McCormack
Roasted Tamarind Sprouts
2 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 07:35:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat16 g (23%)
Carbs37.5 g (14%)
Sugars10.7 g (12%)
Protein11.7 g (23%)
Sodium2547.3 mg (127%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gBrussels sprouts
halved
200gBanana Shallots
peeled and halved
tin chickpeas
1 tspground cumin
1 tspground coriander
1 tspchili powder
1 Tbsvegetable oil
2 tspsalt
Dressing
Instructions
Step 1
Add the vegetables and chickpeas on a roasting tin and mix with the spices and oil. Set an oven to 180 and roast for 25 mins
OvenPreheatStep 2
Mix the dressing and pour over the roasted vegetables
Notes
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