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By Samantha

Breakfast Fried Cauliflower Rice

6 steps
Prep:10minCook:20min
Fry veggies, egg and pork belly together for a one-skillet Asian-inspired breakfast.
Updated at: Thu, 17 Aug 2023 04:05:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories988.8 kcal (49%)
Total Fat94.1 g (134%)
Carbs12.2 g (5%)
Sugars4.4 g (5%)
Protein22.5 g (45%)
Sodium147.8 mg (7%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a medium skillet with a lid or Dutch oven over medium high heat. Once hot, add the pork belly and cook until it’s brown and crispy, about 8 minutes. Set aside.
Step 2
Lower the heat to medium low. Add 1 tablespoon of the coconut oil to melt. Add the diced onions and peppers and cook until translucent, about 5 minutes.
Step 3
Add the remaining tablespoon of coconut oil along with the broccoli and mushrooms. Sprinkle in the spices and mix well. Cover and cook for a minute or so, until the broccoli and mushrooms are soft.
Step 4
Remove the cover and add the cooked pork belly and cauliflower rice, and stir well. Cook another minute or so.
Step 5
Form three wells in the mixture, and crack an egg into each one. Cover the pan and cook about two minutes for runny eggs, a few minutes longer if you like the yolks cooked through.
Step 6
Garnish with more black pepper and sliced green onions, and serve!
View on thepaleodiet.com
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