Easy Pumpkin Pancakes

Name: Easy Pumpkin Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup pumpkin purée; 1 egg; 1/2 tsp cinnamon; 1/2 cup oats; 1 tbsp monk fruit, or sweetener of choice

3 steps

Prep:5minCook:5min

Updated at: Sat, 07 Oct 2023 13:19:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories402.4 kcal (20%)

Total Fat9.3 g (13%)

Carbs76.2 g (29%)

Sugars5 g (6%)

Protein16.8 g (34%)

Sodium72.2 mg (4%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuppumpkin purée

1egg

½ tspcinnamon

½ cupoats

1 Tbspmonk fruit

or sweetener of choice

Instructions

Step 1

Combine all ingredients in a blender, and blend until fully combined

Step 2

On a lightly oiled pan over medium heat, pour the pancake batter in 1/3 cup increments. Flip when holes appear along the tops of the pancakes. Cook until golden on both sides.

Step 3

Take off the heat and decorate by taste! I used yogurt, pecans, and honey!