Winter Harvest Salad

Name: Winter Harvest Salad
Cuisine: American
Ingredients: 1/2 of a butternut squash, cubed; 2 cups arugula; 3 T pomegranate seeds; 3 T pumpkin seeds; 1 shallot; 1/2 cup shredded cooked chicken breast; 1/2 a lemon, juiced; 3 T olive oil; 2 T tahini; salt to taste; pepper to taste; 1 T apple cider vinegar; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp cinnamon

5 steps

Updated at: Thu, 17 Aug 2023 02:31:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories710.9 kcal (36%)

Total Fat43 g (61%)

Carbs62.5 g (24%)

Sugars15.1 g (17%)

Protein29.4 g (59%)

Sodium883.9 mg (44%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5butternut squash

cubed

2 cupsarugula

3 Tpomegranate seeds

3 Tpumpkin seeds

1shallot

½ cupchicken breast

shredded, cooked

0.5lemon

juiced

3 tolive oil

2 Ttahini

1 Tapple cider vinegar

1 tspsmoked paprika

1 tspgarlic powder

1 tsponion powder

1 tspcinnamon

Instructions

Step 1

preheat oven to 400F

Step 2

toss butternut squash, salt, a bit of olive oil, cinnamon, smoked paprika, garlic powder, onion powder, and pepper. roast in the oven until caramelized, flip halfway through

Step 3

fry shallot in olive oil until crisp, drain

Step 4

Combine tahini, lemon juice, apple cider vinegar, olive oil, salt, and pepper

Step 5

in a large bowl, add arugula, roasted butternut squash, pomegranate seeds, pumpkin seeds, fried shallot, and shredded chicken breast. toss with dressing and serve

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