By Phil Ward
Slow cooker beef stew
Instructions
Prep:20minCook:8h
Updated at: Thu, 17 Aug 2023 12:52:42 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat20.5 g (29%)
Carbs13 g (5%)
Sugars6.1 g (7%)
Protein47.1 g (94%)
Sodium1452.6 mg (73%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
onion
chopped
2celery sticks
finely chopped
2 Tbsprapeseed oil
3carrots
halved and cut into chunks
2bay leaves
0.5 packthyme
2 Tbsptomato purée
2 Tbspworcestershire sauce
2beef stock cubes
or stock pots
900gbeef
for braising such as skirt, buy a whole piece and cut it yourself for bigger chunks or buy ready-diced
2 tspcornflour
optional
0.5 bunchparsley
small, chopped
1onion
chopped
2celery sticks
finely chopped
2 Tbsprapeseed oil
3carrots
halved and cut into chunks
2bay leaves
0.5 packthyme
2 Tbsptomato purée
2 Tbspworcestershire sauce
2beef stock cubes
or stock pots
900gbeef
for braising such as skirt, buy a whole piece and cut it yourself for bigger chunks or buy ready-diced
2 tspcornflour
optional
0.5 bunchparsley
small, chopped
Instructions
View on slow cooker beef stew
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